READY TO
TRANSFORM
YOUR LIFE?

Strengthen your core from the inside out and build your confidence muscle with personalized workouts and face yoga routines. When you train with intention and focus, you're not just sculpting your body—you're also shifting your mindset. Watch as your confidence grows with every milestone, inside and out.

MANDY ROSS

Mandy Ross is a certified yoga, pilates and meditation instructor, holistic health coach, face yoga specialist, and wellness advocate dedicated to helping you elevate your body, mind, and soul.

WHAT IS CORE?

CORE combines movement, mindfulness, meditation, and manifestation to create a flexible body, healthy mind, and harmonious soul.

CORE PROGRAM

1. Sculpt Your Core

Achieve a stronger, more defined core with movements designed to slim your waist and enhance your overall body tone.

2. Heal from Within

Let go of stored tension and trauma through mindful practices that harmonize your body and mind for a renewed sense of well-being.

3. Align and Elevate

Enhance your posture and increase your flexibility with exercises that promote spinal alignment and expand your range of motion.

4. Embrace Self-Love

Boost your self-esteem and body confidence with a program that nurtures both your physical and mental health.

5. Sculpt and Glow, Naturally

Transform and tone your face and skin through guided face yoga exercises, self massage and lymphatic drainage techniques for a youthful, healthy, radiant glow.

CHOOSE YOUR PATH TO WELLNESS

MONTHLY MEMBERSHIP

$15.00/mo

paid $15.00 / mo.

• Flexible and commitment-free.
• Ideal for trying CORE's features.
• Start your journey today.

ANNUAL MEMBERSHIP

$9.00/mo

paid $108.00 / year.

best value

• Best value, full access.
• Save more with long-term results.
• Commit to a year of wellness.

QUARTERLY BUNDLE

$12.00/mo

paid $36.00 / quarter.

• Balanced commitment.
• Perfect for steady progress.
• Focus on your 3-month transformation.

WELCOME TO CORE!

Hi love,
Welcome to CORE!

I'm happy you're here
This is a safe and special space for you to create a flexible body, mind and life!

My intention is for you to create a:
Healthy Body + Happy Mind + Harmonious Soul

CORE is a combination of movement, mindfulness, meditation, motivation and manifestation.

In particular we will really focus on spinal work especially the vagus nerve, backbends, twists, stretches, breath work, mental breakthroughs, healing in particular unlocking through the spinal work and releasing trauma — mental subconscious and physical trauma. It will also include lifestyle / detox/ healthy diet / nervous system techniques and spiritual practices.

There will be a sessions together including fitness, yoga, deep stretches, meditations, healthy eating and other wellness lifestyle and spirituality videos as we expand and evolve... just as you will be.

There will also be an emphasis on your VIBE a.k.a. mood check in around building self attraction / confidence/ mental health/ body love and sculpting a high self concept.

In A Healthy Mandy-losophy Nutshell:

Learn and improve Contortional flexibility
Abs and glutes specific workouts for a slim waist and Peach booty
Feeling high on life and energized naturally
Feeling euphoric and stamina naturally
Especially with my family history, the workouts will place an emphasis on protecting joints -- but there will be major sculpting and they will be low impact to prevent injury
Learn holistic practices that will calm and self sooth your nervous system
...Your body will CRAVE these movements because they FEEL SO GOOD!
Glow on the inside and out through facial yoga exercises, self-massage and lymphatic drainage techniques

Benefits:

Slim the waist
Increase flexibility
Define your core
Sculpting your glutes
Release trauma stored in body
Resolve chronic pain (esp in back)
Resolve back, neck, shoulder pain
Release emotional trauma
Align the spine and improve posture
Increase mobility and range of motion
Tone the vagus nerve
Lose weight and slim the core
Sculpt your backside
Rebuild core strength
Experience next level pleasure (orgasmic sensation)
Look and feel 10 years younger
Fall in love with yourself
Get your spark back and GLOW!

I'm sending you an energetic squeezer hug and high-five for showing up for yourself here to create the highest version of you and I feel honoured to be your instructor and to take this journey with you.

I am committed to helping you achieve whatever dreams and desires are in your heart and see them come to life — both on and off your mat.
And to use my positive energy to help you shine brighter and feel lighter in body, mind and spirit.

Let's expand, elevate, heal, grow and glow together.
Welcome to the CORE Community!

Blessings,
Mandy x